Check out one of my upcoming in-person and online health & wellness events...
Evening Elixir: Restorative Yoga & Yoga Nidra
June 20th, 7-8:15pm at Grateful Yoga in Evanston
What better way to celebrate the turning of the seasons than a relaxing, sacred and delicious evening of restorative Yoga and Yoga Nidra? Unwind and feel into the abundance of summer's arrival. Click below to register for this in-person workshop at Grateful Yoga of Evanston.
Yoga Nidra: The Art of Conscious Rest
July 7th, 7-8:30pm at Grateful Yoga in Evanston
In our always-on world, true rest has become surprisingly elusive. Often called yogic sleep, Yoga Nidra is accessible to everyone and particularly valuable if you're someone who struggles to truly unwind, notices that regular sleep doesn't always feel restorative, or finds your nervous system needs a different kind of reset.
The 90-minute workshop features:
- A gentle introduction to the science behind the practice
- Restorative yoga to settle the nervous system
- Guided Yoga Nidra experience
- An audio recording for home practice
- Practical guidance for building your own sustainable rest routine
Evening Elixir: Restorative Yoga & Yoga Nidra
July 18th, 7-8:15pm at Grateful Yoga in Evanston
Restorative Yoga is a gentle way to release tension in the body. The evening will conclude with a Yoga Nidra designed to invite deep relaxation into the mind, body and spirit on every level. Click below to join me in-person at Grateful Yoga!
EmPower Hour Live Group Coaching Call *FREE*
July 24th at 11:00 CST/12:00 EST
Curious about health coaching? This call is focused on stress, burn out and energy management. Learn how to implement simple and sustainable lifestyle changes to shift your relationship with stress.
Evening Elixir: Restorative Yoga & Yoga Nidra
August 22nd, 7-8:15pm at Grateful Yoga in Evanston
Restorative Yoga is a gentle way to release tension in the body. The evening will conclude with a Yoga Nidra designed to invite deep relaxation into the mind, body and spirit on every level. Click below to join me in-person at Grateful Yoga!
