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Return to calm, restore your health.

Everything you want out of life starts with a grounded, holistic approach to your health and wellness.

Are you feeling overwhelmed, stressed or disconnected from your body? 

Life's transitions - whether it's balancing a busy career, navigating hormonal changes throughout pregnancy, postpartum or menopause, facing a chronic illness diagnosis or coping with anxiety - can leave you feeling drained and out of sync. At Evoke, I help women like you find their calm and restore their health through personalized coaching that combines the power of mindfulness, breath work and meditation with the support of integrative health coaching. 

If you are ready to reclaim your inner peace, reset your mindset and transform your health, I am here to guide you on your journey to balance, energy and well-being. It's time to return to your inner calm and restore your health. 

I keep things simple, sustainable and sacred. In my Telehealth coaching programs, you can expect:

Accountability

My gentle approach focuses on authentic transformation that aligns with what you really want and holds you accountable to taking the actions that will help you feel better. Simple lifestyle advice combined with cycle syncing, meditation and a supportive space pave the way for true change.

Simple Lifestyle Changes

Embrace a healthier lifestyle without the stress. My coaching emphasizes doing less and implementing simple changes that fit seamlessly into your daily routine, making wellness both attainable and (dare I say?) enjoyable. We focus on your "why" and get to work building the habits that will transform your health.

Women-Centric Guidance

I understand the unique challenges  you face and provide compassionate, empowering support for a variety of real life concerns, including health challenges, stress, anxiety, nutrition issues, weight loss, hormone imbalance, a feeling of "stuckness" and more.

My accessible, online services are personalized to fit YOUR needs.

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Personalized Coaching

My personalized coaching programs offer one-on-one guidance tailored to your unique health and wellness goals. We collaborate online via Telehealth to create a sustainable plan that incorporates lifestyle changes that feel good for YOU. This service includes regular check-ins, progress tracking, and continuous support to ensure you stay on the path to achieving your potential.

Services and Offerings
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Workshops and Events

Take advantage of one of the best healing tools available: community! Immerse yourself in transformative workshops and retreats designed to rejuvenate and refresh your mind, body, and spirit. These events provide hands-on experiences and practical tools to help you implement positive changes in your daily life. Enjoy a blend of educational sessions, interactive activities, and relaxation techniques that promote holistic health and well-being.

Upcoming Events
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Rose, founder of Evoke

 I have been through many transitions in my life. And the only thing that has remained constant is that still place inside, my ground of being. It took me decades of meditation practice, three babies, living abroad, health struggles and coming out in mid-life to finally, really embody it in my every day life. 

It may seem like a lofty goal, but I want all of my clients to experience what it feels like to live from this place of empowerment. As the saying goes, you can't heal when you are living in the same conditions that caused you to get sick in the first place. And, for a lot of us, that means we need now, more than ever, to come back to ourselves after too long of a journey away from home. Returning to the calm, safe center we all have inside of us (although many traditions call it by many different names). From there, we can make changes that are in line with living our most fulfilling, joyful lives. And it is MUCH more fun that way. 

I am a certified Health Coach through the Institute of Integrative Nutrition as well as a RYT200, Yoga Nidra facilitator, prenatal and postnatal certified yoga instructor and Reiki master. In my spare time, I enjoy plunging into big bodies of water, spending time in nature with my kids (when they will tolerate it), getting witchy, eating delicious food, playing music  and cultivating joy with my wife, family and friends. 

Learn more about me and view my writing portfolio here.