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Take charge of your health.

Health, lifestyle and nutrition coaching for women who want to look, feel and live their best.

It's tough to enjoy life if you don't feel your best. Whether it's stress, illness, fatigue, insomnia, weight gain, or perimenopause, you can find healing through health coaching. Gain physical, emotional, mental and spiritual balance by joining my 1-on-1 and group coaching programs.

I empower women to tap into their intuition so they can take charge of their health, lifestyle and nutrition concerns.

I keep things simple, sustainable and sacred. In my coaching programs, you can expect:

Accountability

My gentle approach focuses on authentic transformation that aligns with what you really want and holds you accountable to taking the actions that will help you feel better. 

Simple Lifestyle Changes

Embrace a healthier lifestyle without the stress. My coaching emphasizes doing less and implementing simple changes that fit seamlessly into your daily routine, making wellness both attainable and (dare I say?) enjoyable. We focus on your "why" and create a vision of wellness together that will work for you.

Women-Centric Guidance

I understand the unique challenges  you face and provide compassionate, empowering support for a variety of real life concerns, including health challenges, stress, anxiety, nutrition issues, weight loss, hormone imbalance, a feeling of "stuckness" and more.

My services are personalized to fit YOUR needs.

Stock Photo Coaching

Personalized Coaching

My personalized coaching programs offer one-on-one guidance tailored to your unique health and wellness goals. We collaborate to create a sustainable plan that incorporates lifestyle changes that feel good for YOU. This service includes regular check-ins, progress tracking, and continuous support to ensure you stay on the path to achieving your potential.

Services and Offerings
Stock Photo Retreats

Workshops and Events

Take advantage of one of the best healing tools available: community! Immerse yourself in transformative workshops and retreats designed to rejuvenate and refresh your mind, body, and spirit. These events provide hands-on experiences and practical tools to help you implement positive changes in your daily life. Enjoy a blend of educational sessions, interactive activities, and relaxation techniques that promote holistic health and well-being.

Upcoming Events
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About Rose

 I have been where you are...sick, confused about my body, overwhelmed, anxious, exhausted, worried about my health and dismissed by doctors. I found myself juggling to manage my own auto-immune illness, anxiety, stress and other health concerns while also parenting and working. Finally finding the tools and taking all of it into my own hands offered me a glimpse of the power I hold in shaping my life, health and wellness. Every day brings new challenges, and I am passionate about holding space for my clients as they navigate these same murky waters. As women, we were born to embody joy, creativity and the whole spectrum of human experience. Together, we can tap into our deep intuition, find balance and feel our best so we can help make the world a better place. 

I am a certified Health Coach through the Institute of Integrative Nutrition as well as a RYT200, Yoga Nidra facilitator, prenatal and postnatal certified yoga instructor and Reiki master. In my spare time, I enjoy plunging into big bodies of water, spending time in nature with my kids (when they will tolerate it), getting witchy, eating delicious food, playing music  and cultivating joy with my wife, family and friends.