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Simple
Goals that are achievable and give you just enough challenge without sending you into a tailspin.
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Sustainable
Changes that are here to stay to give you lasting transformation.
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Sacred
Honoring every aspect of you, mind, body and soul.
Private 1:1 Coaching Packages
Wellness Reset
Think of this as a lighter version of my coaching program. It is meant to help you address one or two issues and their underlying root causes. Think: hormone imbalance, weight loss, overwhelm, fatigue, mystery symptoms, auto-immune flare-ups, dietary changes and more. We will work together to uncover what lifestyle changes need to shift so you can feel like your old (young?) self again.
This program runs for 1 month, with 4 weekly sessions. Includes email support for the entire month, follow ups, handouts and other resources.
Empowered Transformation
My coaching program gives us plenty of time to dive deep and uncover a whole host of underlying causes to some of your most surface level concerns. This is a truly beneficial program for anyone who wants lasting change in the areas of anxiety and stress management, weight loss, chronic illness, nutrition/dietary shifts, postpartum wellness, perimenopause and more. We will work together to create a wellness vision that you can come back to again and again, even when our time together is over. I will be there to offer support every step of the way.
Includes: 12 coaching sessions, follow ups, check-ins, guided meditations, handouts and other resources to keep you on track. We will meet weekly during the first month before switching to every other week for the remaining 8 sessions.
Group Coaching
Feel the power of transformation within community! I offer pre-scheduled group coaching sessions in a workshop format as well as on-demand for businesses, organizations and more. Within the group structure, we can explore important health and wellness concerns and how to address them both individually and collectively. Check below for upcoming dates and contact me for more information!
Wellness Retreats
Coming soon....get excited!