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Simple
Goals that are achievable and give you just enough challenge without sending you into a tailspin.
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Sustainable
Changes that are here to stay to give you lasting transformation.
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Sacred
Honoring every aspect of you, mind, body and soul.
Private 1:1 Coaching Packages
Wellness Reset
Ready to take a bite out of your stress? This program is for women who want to zero in on one or two issues and find some relief.
My personalized, integrative approach will have you going from fetal position to radiant goddess in no time...all with the support of a trusted health coach (me!) you can look to for loving-yet-direct guidance, follow ups, accountability and other helpful resources.
This program runs for 1 month, with 4 weekly sessions and, additional email support for the entire month.
Empowered Transformation
Want to find lasting change in the greener pastures of stress-free living? Welcome to my holistic, personalized coaching program, where you get 1:1 guidance and support to help you heal your nervous system, focus on the issues that need attention the most and feel better than ever.
Say good bye to the pressures of life's transitions with coaching tools that will have you feeling more aligned and on target than ever. We get back to the basics to make sure you are building a strong foundation of resilience and balance.
Includes: 12 coaching sessions, email support, free personalized guided meditations, handouts and other resources to keep you on track. We will meet weekly during the first month before switching to every other week for the remaining 8 sessions.
I am a Well Me Right expert!
Check out my workshops, sessions and packages.
Well Me Right is a platform where health coaches, therapists and other healers come together to make a difference in people's lives. Just click the image to the left to learn more about and register for my workshops, sessions and packages. I offer a wide variety of personalized experiences targeting common challenges, such as:
Upcoming Events
From restorative yoga to health workshops & classes, there is something for everyone. Click the button below to view my events calendar and register.
Group Coaching
Feel the power of transformation within community! I offer pre-scheduled group coaching sessions in a workshop format as well as on-demand for businesses, organizations and more. Within the group structure, we can explore important health and wellness concerns and how to address them both individually and collectively. Check below for upcoming dates and contact me for more information!